HIP HOP 3 (Débutant, 8 ans et +) – Vendredi 17h00 (12 sem)

You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on Pranayama (breath control) , Asana (poses), meditation and some background into the history of yoga and what it’s all about.